Body - Mind - Heart - Spirit

Bijay Raut's Blog – November 2009 Archive (7)

Holistic Health Care - An Introduction

Explore the options and choose what's right for you.

Thirty years ago, conventional and complementary health practitioners were calling each other nasty names and dismissing each other's treatments as useless or dangerous. These days, many complementary health care practitioners are willing to admit that for emergency medicine, conventional treatments usually are the best option. Meanwhile, conventional doctors are embracing diet changes,… Continue

Added by Bijay Raut on November 27, 2009 at 5:03pm — No Comments

The Seven Spiritual Laws of Success - by Deepak Chopra

"Success in life could be defined as the continued expansion of happiness and the progressive realization of worthy goals. Success is the ability to fulfill your desires with effortless ease." - Deepak Chopra

Read portion of it at Google Books:… Continue

Added by Bijay Raut on November 27, 2009 at 9:23am — No Comments

Wisdom of Uncertainty - Deepak Chopra Answers

Q. My question is a simple one, but in a way, one of the big ones. How do you live life when it has no guarantees? How do you dare to love someone, when they may die, or you may die? How do you dare feel safe walking in the world when maybe nothing will come in the next part, after death? These questions have never concerned me before, but suddenly I find myself thinking about them very much. I’m in my thirties but feel about 5 years old when I think… Continue

Added by Bijay Raut on November 22, 2009 at 7:00am — No Comments

50 Simple Health Tips - Whole Living by Martha Stewart

Some health advice is universal: Eating well, exercising, and reducing stress go a long way toward boosting wellness and preventing chronic disease. But what about those individual health issues -- headaches, cramps, indigestion -- that we often feel we just have to live with? As it turns out, treating day-to-day ailments is easier than you think. To discover the 50 best home remedies for common health issues, we consulted Andrew Weil, M.D.,… Continue

Added by Bijay Raut on November 18, 2009 at 5:44pm — No Comments

100 Benefits of Meditation

There are so many advantages to meditation. Physiological benefits: 1- It lowers oxygen consumption. 2- It decreases respiratory rate. 3- It increases blood flow and slows the heart rate. 4- Increases exercise tolerance. 5- Leads to a deeper level of physical relaxation. 6- Good for people with high blood pressure. 7- Reduces anxiety attacks by lowering the levels of blood lactate. 8- Decreases muscle tension 9- Helps in chronic diseases like… Continue

Added by Bijay Raut on November 13, 2009 at 11:30am — No Comments

The Real Seat of Power – Are You in it?

Where lies true power? Who has power today and why exactly are they powerful? There is a tendency to externalize the idea of power. We look at other people and organizations and we call them ‘powerful’. Why? Because they seem to have a significant effect on the world around them. This gives us a simple but accurate definition of power as ‘the ability to influence future change’. And as we look out into the world we see so many are vying with each… Continue

Added by Bijay Raut on November 12, 2009 at 12:23pm — No Comments

Passion makes the old medicine new - sufi Rumi

Passion makes the old medicine new: Passion lops off the bough of weariness. Passion is the elixir that renews: how can there be weariness when passion is present? Oh, don't sigh heavily from fatigue: seek passion, seek passion, seek passion! - sufi Rumi

Added by Bijay Raut on November 6, 2009 at 11:30am — No Comments

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