Body - Mind - Heart - Spirit

June 2013 Blog Posts (4)

Anuloma Viloma practice with Dr. Nalini Sahay - part 1 and 2

After a small story about awareness, Dr. Nalini Sahay leads you to a practice

called Anuloma Viloma. To benefit optimally bring all your awareness and attention

to this practice.…

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Added by Sukadev Bretz on June 28, 2013 at 7:00am — No Comments

Using Downward Dogs to Treat Depression - CNN

By Amanda Enayati, CNN Contributor, Sat March 16, 2013

(CNN) -- When Cesar Castillo's cancer returned for the second time, he fell apart.

"I had to go through a rigorous chemo and radiation therapy and a stem cell transplant," he said. "I couldn't concentrate. I couldn't relax. I was really anxious and…

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Added by Bijay Raut on June 25, 2013 at 3:32am — 1 Comment

Yoga - Obliterating Boundaries

"Yoga means, in every possible way, preparing a human being to slowly obliterate his boundaries so that he can simply be. You need to understand this, if you create a boundary, one thing is you have to define it, next thing is you have to defend it – if the boundary becomes large you have to build an army." -…

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Added by Bijay Raut on June 12, 2013 at 5:45am — No Comments

5 Steps To Harness The Power Of Intention

Intention is the starting point of every dream. It is the creative power that fulfills all of our needs, whether for money, relationships, spiritual awakening, or love.

Everything that happens in the universe begins with intention. When I decide to buy a birthday…

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Added by Bijay Raut on June 11, 2013 at 12:00am — No Comments