Anuloma Viloma practice with Dr. Nalini Sahay - part 1 and 2

[Sukadev Bretz]

After a small story about awareness, Dr. Nalini Sahay leads you to a practice
called Anuloma Viloma. To benefit optimally bring all your awareness and attention
to this practice.

Practice your awareness with this video. Dr. Nalini Sahay tells a little story about
a camel and then leads you to the practice of Anuloma Viloma with visualisation.