Body - Mind - Heart - Spirit
Why Should I Meditate?
By Swami J (www.SwamiJ.com)
Meditation gives you something that nothing else can: It introduces you to yourself on all levels.
Meditation will bring you:
The benefits of meditation are your birthright, whether you are Buddhist, Christian, Confucian, Hindu, Jain, Jewish, Muslim, Sikh, Taoist, follow some other religion, or none at all.
Meditate... Meditate... Meditate...