Body - Mind - Heart - Spirit

Bijay Raut's Blog – July 2014 Archive (2)

Thich Nhat Hanh: Three Books on Mindfulness

The Miracle of Mindfulness: An Introduction to the Practice of Meditation

"In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and…


Added by Bijay Raut on July 25, 2014 at 2:51am — 1 Comment

The Koshas: 5 Layers of Being

If you’re a typical health-conscious Yoga International reader, you've probably already exercised today. Whether you went for a brisk walk, played some tennis, or worked out at the gym, you recognize the importance of keeping your physical body in shape. But have you exercised your subtle body yet? Or your causal body? According to the yoga tradition, every one of us…


Added by Bijay Raut on July 9, 2014 at 3:15am — No Comments

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