Body - Mind - Heart - Spirit

Sukadev Bretz's Blog (15)

Anuloma Viloma practice with Dr. Nalini Sahay - part 1 and 2

After a small story about awareness, Dr. Nalini Sahay leads you to a practice

called Anuloma Viloma. To benefit optimally bring all your awareness and attention

to this practice.…


Added by Sukadev Bretz on June 28, 2013 at 7:00am — No Comments

Bharata Natyam - Mystical Indian Temple Dance - for Higher Consciousness

More photos like this on Yoga Vidya International

On Easter Saturday 2009 after Meditation we had this Bharata Natyam performance with Lalitha Devi and the participants of the… Continue

Added by Sukadev Bretz on April 29, 2009 at 2:00am — No Comments

Yantras for Meditation


Yantras painted by Vesna Veberic from Yoga Vidya Center Koblenz. Yantras are geometric works of art, ideal to prepare yourself for Meditation . You can see these Paintings in my.yoga-vidya.org , and in higher resolution on Flickr - really…


Added by Sukadev Bretz on April 10, 2009 at 5:30am — No Comments

Spring Flowers in Germany

Spring Flower

Spring Flowers

After an extraordinary long, cold and snowy winter, spring has arrived in Germany. Here you can see a few spring flowers, taken around Yoga Vidya Ashram Germany. Spring is a very special time here - natural beauty is very suitable for…


Added by Sukadev Bretz on March 18, 2009 at 1:52pm — 1 Comment

Yoga Teachers Training Course July 12 - August 9, 2009 near Hannover/Germany

4-Week intensive Training in all aspects of Yoga. In Yoga Vidya Ashram Bad Meinberg near Hannover, Europe's biggest Yoga Ashram and Europe's leading Yoga Teachers Training Institution. Yoga Vidya is a non-profit association, dedicated to spread peace, health and spirituality.




Added by Sukadev Bretz on January 12, 2009 at 12:31pm — No Comments

Swami Vishnu-devananda's Birthday Celebrations - Today Dec 31st

Swami Vishnu-devananda Swami Vishnu-devananda Swami Vishnu-devananda Swami Vishnu-devananda

Today (December 31st) Thousands of Yoga Aspirants celebrate Yoga Master Swami Vishnu-devananda's 81st birthday. Swami Vishnu-devananda lived 1927-1993. He was one of main the pioneers of Yoga and Meditation in Europe and…


Added by Sukadev Bretz on December 31, 2008 at 1:00am — No Comments

Painting of Swami Sivananda at the Ganga; from Yoga Vidya Center Frankfurt

Swami Sivananda

Swami Sivananda lived from 1887-1963 and was one of the great Yoga and Meditation Masters of the 20th Century. He founded the Divine Life Society and the Sivananda Ashram in Rishikesh/Himalaya. He lived at the banks of the Ganga. This painting of Swami Sivananda in…


Added by Sukadev Bretz on December 24, 2008 at 8:30am — No Comments

Meditate on the Breath - for a higher Consciousness

A simple Meditation exercise for peace of mind:

Sit in a confortable position, even in the chair in front of the computer while you read this. Inhale and exhale a few times deeply: Inhale, abdomen out, exhale, abdomen in. Inhalte for about 4 seconds, exhale for about 4 seconds. After 3-5 breaths, let your breath flow naturally. Simply feel how the air flows in and out of your nostrils: When you inhalte your nostrils become a… Continue

Added by Sukadev Bretz on December 23, 2008 at 10:30pm — No Comments

Ayurveda Rose Meditation by Leela Mata

Ayurveda Rose Meditation Guidance

Open your heart, come into inner harmony with you, find yourself, experience bliss, fellowship and unity. Leela Mata from the…

Added by Sukadev Bretz on December 19, 2008 at 6:16am — No Comments

Buddist Tapestry

Yoga Vidya Berlin

Wonderful Buddhist Tapestry in Yoga Vidya Center Berlin

Added by Sukadev Bretz on December 4, 2008 at 9:03am — No Comments

Krishna Mural in Yoga Vidya Center Köln/Cologne/Germany

Yoga Vidya Center Köln

A wonderful photograph of a Mural of Krishna, the Lord of Joy and Love, in Yoga Vidya Center Köln in Germany . In front you can see Vedamurti (director of Yoga Vidya Köln), Sukadev (that's me :-) ) and Shankara (a very good…


Added by Sukadev Bretz on November 30, 2008 at 11:00am — No Comments

Patanjali Healing Mantra for mental Poise

This Mantra is classically used for Healing of Mental and Emotional Pain in Ayurveda. It is a Mantra invoking Patanjali, the author of the Yoga Sutra. This Mantra is also used before study of Raja Yoga and before meditation and…


Added by Sukadev Bretz on November 19, 2008 at 11:00pm — No Comments

Yoga Vidya Videos now available as RSS for ipod and other mp4 players

The Yoga Vidya Videos, so far available on Youtube and Sevenload, visible on my profile page in this community, are now available as RSS Feed for itunes, podder, and other Podcast programs for free download for ipod or other mp4 Video players.

Yoga classes, Yoga relaxation techniques,…


Added by Sukadev Bretz on November 12, 2008 at 1:30am — No Comments

Study Yoga in an Ashram - in Germany

Download PDF brochure of the many programs of Yoga Vidya, Europe's leading Yoga Organisation. Learn more about, what you can experience in Yoga Vidya…


Added by Sukadev Bretz on November 11, 2008 at 9:03am — No Comments

Yoga Center in Frankfurt/Germany

Are you travelling sometimes? There is a wonderful Yoga-Center in Frankfurt . It is the first Yoga-Center of Yoga Vidya, Germany's leading Yoga movement. If you visit Frankfurt/Germany, you can take a Yoga Course, a "Yogakurs" there. May be a…


Added by Sukadev Bretz on November 2, 2008 at 2:30am — No Comments

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