Sukadev Bretz's Blog (15)

After a small story about awareness, Dr. Nalini Sahay leads you to a practice

called Anuloma Viloma. To benefit optimally bring all your awareness and attention

to this practice.…

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On Easter Saturday 2009 after Meditation we had this Bharata Natyam performance with Lalitha Devi and the participants of the… Continue

Yantras painted by Vesna Veberic from Yoga Vidya Center Koblenz. Yantras are geometric works of art, ideal to prepare yourself for Meditation . You can see these Paintings in my.yoga-vidya.org , and in higher resolution on Flickr - really…

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After an extraordinary long, cold and snowy winter, spring has arrived in Germany. Here you can see a few spring flowers, taken around Yoga Vidya Ashram Germany. Spring is a very special time here - natural beauty is very suitable for…

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4-Week intensive Training in all aspects of Yoga. In Yoga Vidya Ashram Bad Meinberg near Hannover, Europe's biggest Yoga Ashram and Europe's leading Yoga Teachers Training Institution. Yoga Vidya is a non-profit association, dedicated to spread peace, health and spirituality.

About…

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Today (December 31st) Thousands of Yoga Aspirants celebrate Yoga Master Swami Vishnu-devananda's 81st birthday. Swami Vishnu-devananda lived 1927-1993. He was one of main the pioneers of Yoga and Meditation in Europe and…

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Swami Sivananda lived from 1887-1963 and was one of the great Yoga and Meditation Masters of the 20th Century. He founded the Divine Life Society and the Sivananda Ashram in Rishikesh/Himalaya. He lived at the banks of the Ganga. This painting of Swami Sivananda in…

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A simple Meditation exercise for peace of mind:

Sit in a confortable position, even in the chair in front of the computer while you read this. Inhale and exhale a few times deeply: Inhale, abdomen out, exhale, abdomen in. Inhalte for about 4 seconds, exhale for about 4 seconds. After 3-5 breaths, let your breath flow naturally. Simply feel how the air flows in and out of your nostrils: When you inhalte your nostrils become a… Continue

Ayurveda Rose Meditation Guidance

Open your heart, come into inner harmony with you, find yourself, experience bliss, fellowship and unity. Leela Mata from the…

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Wonderful Buddhist Tapestry in Yoga Vidya Center Berlin

A wonderful photograph of a Mural of Krishna, the Lord of Joy and Love, in Yoga Vidya Center Köln in Germany . In front you can see Vedamurti (director of Yoga Vidya Köln), Sukadev (that's me :-) ) and Shankara (a very good…

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This Mantra is classically used for Healing of Mental and Emotional Pain in Ayurveda. It is a Mantra invoking Patanjali, the author of the Yoga Sutra. This Mantra is also used before study of Raja Yoga and before meditation and…

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The Yoga Vidya Videos, so far available on Youtube and Sevenload, visible on my profile page in this community, are now available as RSS Feed for itunes, podder, and other Podcast programs for free download for ipod or other mp4 Video players.

Yoga classes, Yoga relaxation techniques,…

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Download PDF brochure of the many programs of Yoga Vidya, Europe's leading Yoga Organisation. Learn more about, what you can experience in Yoga Vidya…

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Are you travelling sometimes? There is a wonderful Yoga-Center in Frankfurt . It is the first Yoga-Center of Yoga Vidya, Germany's leading Yoga movement. If you visit Frankfurt/Germany, you can take a Yoga Course, a "Yogakurs" there. May be a…

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