Body - Mind - Heart - Spirit
After a small story about awareness, Dr. Nalini Sahay leads you to a practice
called Anuloma Viloma. To benefit optimally bring all your awareness and attention
to this practice.
Practice your awareness with this video. Dr. Nalini Sahay tells a little story about
a camel and then leads you to the practice of Anuloma Viloma with visualisation.
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