Body - Mind - Heart - Spirit

Yoga Pigeon in Splits - Raja Pakotasana - with Narayani

Narayani shows you a little trick how you can do Yoga Pigeon Raja Pakotasana in Splits. Of course, you need to be quite flexible to be able to do it. The variation is especially good for all who can do splits but have to work with their backward bends. Narayani is a 62 year old Yoga teacher and Master. She shows that you can even chant Mantras while doing these Hatha Yoga Asanas... Recording from Yoga Vidya Ashram Meinberg, Germany. Narayani is teaching Yoga Seminars and Teachers Training Courses in Yoga Vidya Germany. Find more at my.yoga-vidya.org

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