Body - Mind - Heart - Spirit
Yoga for Whole Body - Sun Salutation
Sun Salutation is a series of postures - and the ultimate cross training exercise. Once you are familiar with them, you can practice at home. They require very little space and no equipment, although many Yoga practitioners do use a Yoga mat, or sticky mat, at home.
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Comment by Bijay Raut on December 18, 2009 at 8:39am
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If you don't have time any other exercise, do this for few minutes, and you will be recharged and relaxed.
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