2024-04-20T07:32:31Z https://bodymindheartspirit.ning.com/video/video/listTagged?tag=video&rss=yes&xn_auth=no tag:bodymindheartspirit.ning.com,2016-12-23:505106:Video:44304 2016-12-23T14:36:10.344Z Sukadev Bretz https://bodymindheartspirit.ning.com/profile/SukadevBretz

<a href="https://bodymindheartspirit.ning.com/video/yoga-for-complete-beginners-yoga-class-20-minutes-1"><br /> <img alt="Thumbnail" height="180" src="https://storage.ning.com/topology/rest/1.0/file/get/327054161?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br><a href="http://www.yoga-vidya.de/yoga/" target="_blank">Yoga</a> for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back.…

<a href="https://bodymindheartspirit.ning.com/video/yoga-for-complete-beginners-yoga-class-20-minutes-1"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/327054161?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br /><a href="http://www.yoga-vidya.de/yoga/" target="_blank">Yoga</a> for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out! Demonstrated by Aruna, instructions by Sukadev Bretz of <a href="http://www.yoga-vidya.org" target="_blank">Yoga Vidya</a>. Music by <a href="http://www.yogihari.com" target="_blank">Yogi Hari</a>. More Yoga Videos on <a href="http://my.yoga-vidya.org/video" target="_blank">my.yoga-vidya.org/video</a>. tag:bodymindheartspirit.ning.com,2015-12-26:505106:Video:42110 2015-12-26T15:37:19.803Z Sukadev Bretz https://bodymindheartspirit.ning.com/profile/SukadevBretz

<a href="https://bodymindheartspirit.ning.com/video/intermediate-level-yoga-class-with-sabu-sivananda-yoga"><br /> <img alt="Thumbnail" height="180" src="https://storage.ning.com/topology/rest/1.0/file/get/327055683?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>English with german translation. Classical intermediate-level yoga class in the <a href="https://www.yoga-vidya.de/de/yogi/sivananda/" target="_blank">Sivananda</a> tradition with Sabu. A Yoga teacher from Canada. A complete yoga practice in 1 hour 50 minutes: <a href="http://wiki.yoga-vidya.de/Pranayama" target="_blank">Pranayama</a>, sun…

<a href="https://bodymindheartspirit.ning.com/video/intermediate-level-yoga-class-with-sabu-sivananda-yoga"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/327055683?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />English with german translation. Classical intermediate-level yoga class in the <a href="https://www.yoga-vidya.de/de/yogi/sivananda/" target="_blank">Sivananda</a> tradition with Sabu. A Yoga teacher from Canada. A complete yoga practice in 1 hour 50 minutes: <a href="http://wiki.yoga-vidya.de/Pranayama" target="_blank">Pranayama</a>, sun salutations (<a href="http://wiki.yoga-vidya.de/Surya_Namaskar" target="_blank">surya namaskar</a>), basic postures (asanas), final relaxation. For intermediate students who have already mastered the basics. Translation: Kumari. tag:bodymindheartspirit.ning.com,2015-07-20:505106:Video:39706 2015-07-20T18:21:34.976Z Sukadev Bretz https://bodymindheartspirit.ning.com/profile/SukadevBretz

<a href="https://bodymindheartspirit.ning.com/video/yoga-for-your-back-20-minute-yoga-class"><br /> <img alt="Thumbnail" height="180" src="https://storage.ning.com/topology/rest/1.0/file/get/327054786?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, Nakarasana (crocodile), Navasana (boat for strengthening the abdomen), supported Sarvangasana (simplified…

<a href="https://bodymindheartspirit.ning.com/video/yoga-for-your-back-20-minute-yoga-class"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/327054786?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel recharged. 20 minutes of Yoga for beginners and intermediate students. Sukadev of Yoga Vidya guides you through the following Hatha Yoga Exercises: Relaxation, Nakarasana (crocodile), Navasana (boat for strengthening the abdomen), supported Sarvangasana (simplified shoulderstand), Matsyasana (fish), Leg stretch, Shalabhasana (bird's pose), Majariasana (cat's pose), Shavasana (final relaxation). Demonstrated by Carlotta and Aruna, yoga teachers at Yoga Vidya Ashram Germany. More Infos <a href="http://my.yoga-vidya.org">http://my.yoga-vidya.org</a>. Music by Yogi Hari <a href="http://www.yogihari.com">http://www.yogihari.com</a>. More Videos on <a href="http://my.yoga-vidya.org/video">http://my.yoga-vidya.org/video</a> tag:bodymindheartspirit.ning.com,2015-06-24:505106:Video:39414 2015-06-24T05:14:17.100Z Sukadev Bretz https://bodymindheartspirit.ning.com/profile/SukadevBretz

<a href="https://bodymindheartspirit.ning.com/video/yoga-for-complete-beginners-yoga-class-20-minutes"><br /> <img alt="Thumbnail" height="180" src="https://storage.ning.com/topology/rest/1.0/file/get/327055973?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final…

<a href="https://bodymindheartspirit.ning.com/video/yoga-for-complete-beginners-yoga-class-20-minutes"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/327055973?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged. Try it out! Demonstrated by Aruna, instructions by Sukadev Bretz of <a href="http://my.yoga-vidya.org">http://my.yoga-vidya.org</a>. Music by <a href="http://www.yogihari.com">Yogi Hari</a>. <a href="http://my.yoga-vidya.org/video">More Yoga Videos ...</a> tag:bodymindheartspirit.ning.com,2013-07-21:505106:Video:35572 2013-07-21T15:14:48.511Z Christopher Stewart https://bodymindheartspirit.ning.com/profile/ChristopherStewart

<a href="https://bodymindheartspirit.ning.com/video/one-of-a-kind-june-13-2013"><br /> <img alt="Thumbnail" height="180" src="https://storage.ning.com/topology/rest/1.0/file/get/327054899?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>« One Of A Kind » as performed on Thursday June 13, 2013 at le Tam Tam Café in Québec City - lyrics follow below<br></br> <br></br> personnel<br></br> <br></br> Christopher Stewart - guitar and lead vocals<br></br> Marika Tousignant - backing vocals<br></br> Jérôme Charette-Pépin - guitar<br></br> Frédéric Murray - piano<br></br> Francis Bélanger-Desbiens - drums &amp; percussions<br></br> Jimmy G.…

<a href="https://bodymindheartspirit.ning.com/video/one-of-a-kind-june-13-2013"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/327054899?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />« One Of A Kind » as performed on Thursday June 13, 2013 at le Tam Tam Café in Québec City - lyrics follow below<br /> <br /> personnel<br /> <br /> Christopher Stewart - guitar and lead vocals<br /> Marika Tousignant - backing vocals<br /> Jérôme Charette-Pépin - guitar<br /> Frédéric Murray - piano<br /> Francis Bélanger-Desbiens - drums &amp; percussions<br /> Jimmy G. Norman - bass<br /> Gilbert Karanta - shaker<br /> <br /> Hugo Lebel - live sound engineering<br /> <br /> many thanks to François Multi Gandalf Tremblay for the capturing and editing work<br /> <br /> ____________________<br /> <br /> verse 1<br /> <br /> i was lonely<br /> you were alone<br /> silent city<br /> no comfort zone<br /> smiles in a faceless fight<br /> <br /> one for the song<br /> two for the road<br /> please tag along<br /> we'll share the load<br /> hope in a heartless plight<br /> <br /> verse 2<br /> <br /> faithful come hell<br /> or high water<br /> under the spell<br /> we're together<br /> birds in a painless flight<br /> <br /> if you don't mind<br /> i'll hold your hand<br /> we're gonna find<br /> the promised land<br /> steps at a trackless height<br /> <br /> verse 3<br /> <br /> this adventure<br /> was no mistake<br /> here's the future<br /> that was at stake<br /> wind in a fearless kite<br /> <br /> we're the dreamers<br /> of the big dream<br /> all members of<br /> one winning team<br /> stars in a moonless night<br /> <br /> pre-chorus<br /> <br /> our worlds collide<br /> no battles of pride<br /> oh don't go<br /> we're good for the ride<br /> across the great divide<br /> <br /> unexpected you<br /> you paint my sky blue<br /> you know<br /> i am grateful too<br /> for all you do<br /> <br /> chorus<br /> <br /> i see you you see me<br /> delightful chemistry<br /> we are one of a kind<br /> <br /> i wished you you hoped me<br /> look at you smile at me<br /> no way justice is blind<br /> <br /> ____________________<br /> <br /> written on March 6, 2013<br /> <br /> © 2013 Christopher Stewart, all rights reserved