2024-05-04T18:21:41Z https://bodymindheartspirit.ning.com/video/video/listTagged?tag=holistic_exercise&rss=yes&xn_auth=no tag:bodymindheartspirit.ning.com,2008-08-28:505106:Video:7434 2008-08-28T01:20:37.000Z Bijay Raut https://bodymindheartspirit.ning.com/profile/bijayraut

<a href="https://bodymindheartspirit.ning.com/video/yoga-for-whole-body-sun"><br /> <img alt="Thumbnail" height="97" src="https://storage.ning.com/topology/rest/1.0/file/get/327051716?profile=original&amp;width=130&amp;height=97" width="130"></img><br /> </a> <br></br>Sun Salutation is a series of postures - and the ultimate cross training exercise. Once you are familiar with them, you can practice at home. They require very little space and no equipment, although many Yoga practitioners do use a Yoga mat, or sticky mat, at…

<a href="https://bodymindheartspirit.ning.com/video/yoga-for-whole-body-sun"><br /> <img src="https://storage.ning.com/topology/rest/1.0/file/get/327051716?profile=original&amp;width=130&amp;height=97" width="130" height="97" alt="Thumbnail" /><br /> </a><br />Sun Salutation is a series of postures - and the ultimate cross training exercise. Once you are familiar with them, you can practice at home. They require very little space and no equipment, although many Yoga practitioners do use a Yoga mat, or sticky mat, at home.