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What would life be like if you no longer struggled with your weight?… End this battle forever! NO M… Tags: self-help, nutrition Yvonne Wu Nov 17, 2014 35 views
Tags: exercise, breathing Sukadev Bretz Mar 3, 2011 63 views
Practice this Yoga Asana for balance, flexibility and back strenght. You can do this posture direct… Tags: Dancer, Hatha Sukadev Bretz Jul 18, 2009 32 views
Standing splits - advanced Yoga Asana variations. These Asanas are performed by Narayani, coauthor… Tags: Bad, exercise Sukadev Bretz Oct 12, 2008 67 views
New energy and positivity through Kapalabhati, a dynamic breathing exercise, also called "breath of… Tags: breathing, exercise Sukadev Bretz Oct 12, 2008 59 views
Sun Salutation is a series of postures - and the ultimate cross training exercise. Once you are fam… Tags: holistic_exercise, hatha-yoga Bijay Raut Aug 27, 2008 69 views
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