All Videos Tagged Half-lotus (HigherCons) - HigherCons2024-04-20T04:58:06Zhttps://bodymindheartspirit.ning.com/video/video/listTagged?tag=Half-lotus&rss=yes&xn_auth=noHalf-lotus Plow to Half-lotus Bridge Sequencetag:bodymindheartspirit.ning.com,2014-04-23:505106:Video:375262014-04-23T12:47:06.346ZSukadev Bretzhttps://bodymindheartspirit.ning.com/profile/SukadevBretz
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</a> <br></br>This advanced demonstration shows how to come from the shoulderstand to the half-lotus plow, and then to the half-lotus bridge and back to shoulderstand. A challenging sequence for people who already have a strong yoga practice and a comfortable lotus or half-lotus posture. Please warm up first and be careful of your knees when doing this sequence.…
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</a><br />This advanced demonstration shows how to come from the shoulderstand to the half-lotus plow, and then to the half-lotus bridge and back to shoulderstand. A challenging sequence for people who already have a strong yoga practice and a comfortable lotus or half-lotus posture. Please warm up first and be careful of your knees when doing this sequence. Demonstrated by Ruth. Camera: Nanda. Speaker: Sita.<br />
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