Stretch your back and buttocks - release tensions. This twisting crocodile is a powerful exercise for a healthy back, very good for the internal organs. Sanskrit name of this Hatha Yoga Asana is Nakarasana. Demonstrated by Mahashakti, explained by Sukadev. More infos on Crocodile Variations at Yoga Vidya
Views: 44
Tags:
Comment
© 2024 Created by Bijay Raut. Powered by
You need to be a member of HigherCons to add comments!
Join HigherCons