Body - Mind - Heart - Spirit

Learn how to come easily into the yoga pigeon posture, kapotasana, with this video. With a combination of slow, explanatory stretches, you will be better able to come deeply into this posture, considered one of the best for stretching many muscles at the same time. It might be helpful to do a warm-up of at least a few sun salutations beforehand. For more information on Yoga Vidya english courses and seminars, please go here yoga-vidya.org/english/seminar.html For more information on all things related to yoga, and many videos, links, blogs posts, etc., please go here my.yoga-vidya.org/video

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