Body - Mind - Heart - Spirit

Listen to the cosmic sound, a great hum of countless atoms, in the sensitive right side of your head. Feel the sound spreading through the brain. Hear its continuous pounding roar. Now hear and feel it surging into the spine, bursting open the doors of the heart. Feel it resounding through every tissue, every feeling, every cord of your nerves. Every blood cell, every thought is dancing on the sea of roaring vibration. Observe the spreading volume of the cosmic sound. It sweeps through the body and mind into the earth and the surrounding atmosphere. You are moving with it, into the airless ether, and into millions of universes of matter. Meditate on the marching spread of the cosmic sound. It has passed through the physical universes to the subtle shining veins of rays that hold all matter in manifestation. The cosmic sound is commingling with millions of multicolored rays. The cosmic sound has entered the realm of cosmic rays. Listen to, behold, and feel the embrace of the cosmic sound and the eternal light. The cosmic sound now pierces through the heart-fires of cosmic energy and they both melt within the ocean of cosmic consciousness and cosmic joy. The body melts into the soundless voice. The sound melts into the all-shining light. And the light enters the bosom of infinite joy. Meditation was written by Parahamsa Yogananda http://www.parentingweekly.com/pregnancy/breathingspace/vol07/pregnancy_meditation.asp

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