Body - Mind - Heart - Spirit

To Begin a Meditation by Parahamsa Yogananda

Lock the eyelid-doors and shut out the wild dance of tempting scenes. Drop your mind into the bottomless well of your heart. Hold the mind on your heart that is bubbling with life-giving blood. Keep your attention tied to the heart, until you feel its rhythmic beat. With every heartbeat feel the pulse of almighty Life. Picture the same all-pervading Life knocking at the heart-door of millions of human beings and of billions of other creatures. The heart-throb constantly, meekly announces the presence of infinite power behind the doors of your awareness. The gentle beat of all-pervading Life says to you silently, "Do not receive only a little flow of My life, but expand the opening of thy feeling-powers. Let Me flood thy blood, body, mind, feelings, and soul with My throbs of universal life." Excerpted from Metaphysical Meditations by Paramahansa Yogananda http://www.parentingweekly.com/pregnancy/breathingspace/vol02/meditation.asp

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Comment by Bijay Raut on May 26, 2008 at 2:56pm
Awesome post!


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