HigherCons

Body - Mind - Heart - Spirit

Press the tip of your tongue against your palate. Connecting the tongue to the palate is like completing an electric circuit between the body and the mind. Close your eyes and breathe deeply. Press your front heart chakra, at the center of your chest, with your finger for a few seconds. Visualize a small earth, directly in front of you. Concentrate on the heart chakra and bless the earth with loving kindness. Visualize pink light flowing from your heart chakra and enveloping the earth. Silently say: Make me an instrument of peace. Feel the inner peace within you. Allow yourself to be a channel of peace. Let it flow to your arms, to your hands. Gently and lovingly share this peace with the earth in front of you. Silently say: Where there is hatred, let there be love. Feel the love within you. Allow yourself to be a channel of love. Feel this love flowing from your heart, to your arms, flowing to the small earth in front of you. Silently say: Where there is injury, pardon. Allow yourself to be a channel of forgiveness. Bless the earth with forgiveness and understanding. Silently say: Where there is despair, now there is hope. Feel the hope and faith within you. Allow yourself to be a channel of hope and faith. Bless the earth with hope and faith. Silently tell the people in despair, "You can make it." Silently say: Where there is darkness, now there is light; where there is sadness, now there is joy. Allow yourself to be a channel of light and joy. Bless people who are sad, depressed and in pain with light and joy. Press the crown chakra, at the very top of your head, with your finger for several seconds and bless the entire earth with loving kindness while visualizing divine white light flowing from your crown and enveloping the earth in front of you. http://www.parentingweekly.com/pregnancy/breathingspace/vol28/pregnancy_meditation.asp

Views: 7

Comment

You need to be a member of HigherCons to add comments!

Join HigherCons

© 2021   Created by Bijay Raut.   Powered by

Report an Issue  |  Terms of Service