Breathe deeply. Inhale, slowly filling your abdomen up to your collarbone and exhale until the last breath is out. Relax.

Close your eyes. Place your attention on the area between your eyebrows. After a short time, a point of light will present itself in the center of your inner field of vision. Keep your focus there. For some people, it will be beneficial to raise their eyeballs as if they were looking up at about a 25-degree angle. For…

Sit quietly, calmly with eyes closed, as relaxed yet aware as you can be.

Visualize yourself on the left side of your minds eye as you would appear to yourself and others in a moment of impatience. Really see this inner vision. Watch your face, observe your body language. What does your impatient self look like?

On the right side of your minds eye, see yourself when you are very patient. What do you look like when you have a lifetime…

Find a comfortable space and position. Begin breathing deeply through your nose. Slowly draw out each breath, gently allowing the air to fill your body and then escape.

Close your eyes.

Listen to the sounds around you, whatever they may be. Listen to barking dogs, passing traffic, people talking. Listen to the sounds going on inside your body. Listen to your stomach's grumbling, your heart's pumping beat, the blood running into each…

When faced with a really big decision, some people make lists of pros and cons, while others talk it out with their best friend, but a new study suggests that listening to your unconscious mind may be a better way to arrive at a conclusion.

The research, performed at the University of Amsterdam in the Netherlands, found that our conscious mind can only consider a small amount of…

Since the days of cave man and cave woman, people have been meditating on the elements. Each element can be focused on individually or all can be understood together, but the emphasis is the same: we are composed of and interactive with elements every moment. This realization is true self-discovery. The meditation techniques themselves are very elemental:

• See yourself as…

http://www.pregnancyweekly.com/breathingspace/vol31/pregnancy_meditation.asp

Sit comfortably and close your eyes. Breathe slowly and deeply.

See your heart drumming its eternal beat.

Visualize yourself in a boat,…

Color plays an important role in most of our lives - we dress in colors we feel comfortable in and decorate our homes in colors that we like. But our reactions to and preference of certain colors may not be arbitrary and meaningless. Some believe colors can affect our moods, our health, and our inclination to act a certain way.

The use of color to influence moods and thoughts is called color therapy or chromotherapy and was popularized in the…

The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never.

A mother is something absolutely new. ~Rajneesh

Breathe In....:…