HigherCons

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Josephine's Blog – July 2009 Archive (1)

Focusing Your Energy

One of the fundamental ideas in Yoga is the ability to focus all of your energy or attention in one place. The place that is recommended to focus on is called the "Christ center" or "The third eye". It is located between the eyebrows, behind the bone. According to yogic writings, the more you can focus all your energy upward to this spot, the closer you will come to enlightenment. Reportedly, many yogis have been known to look up towards the heavens… Continue

Added by Josephine on July 15, 2009 at 2:03pm — No Comments

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