Josephine's Blog – May 2009 Archive (3)

Sit in a comfortable position and close your eyes ... Begin breathing deeply. Focus on your breath completely. Feel each breath crawl up through your nose, spread throughout your whole body and then out again. Imagine that you are at the gate to a beautiful place. Walk through the gate to see a luscious, colorful flower garden. In the center is a delicate circular fountain surrounded by magnificent flowers. Begin walking around the fountain and look… Continue

Every vibration has a corresponding sound and everything in the universe has a vibration and thus a sound. When you chant a mantra, you merge with the sound vibration and become at one with the energy wavelength of the object of your mantra. All the saints who have ever reached enlightenment through the technique of chanting that mantra connect with you as you connect with the vibration of the mantra. You merge with their essence which has been… Continue

Sit or lie down and relax. Make yourself comfortable and keep your back in a naturally straight line. Begin to focus on your breath. Slowly inhale…and then exhale evenly. Close your eyes. Breathe slowly in and out at an even ratio. If your mind starts to wonder, bring it back to focus on the breath. Imagine that you are underneath a sunlit waterfall, basking in the sunlight and the trickling golden water. Feel the water and sun over your entire body… Continue