Body - Mind - Heart - Spirit
Josephine's Blog – March 2008 Archive (1)
Blue Light Breath
Sit in a comfortable position with your spine straight as an arrow. Close your eyes and begin breathing deeply.
Notice which nostril is most open and exhale as if only through that nostril. Imagine a blue-white light flowing in that nostril and reaching the point between your eyebrows. Exhale the same blue-white light out the most open nostril.
Now shift the breath to the other nostril. Imagine a blue-white light as you… Continue
Added by Josephine on March 14, 2008 at 12:56pm — No Comments
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