Sukadev Bretz's Blog – December 2008 Archive (5)

Today (December 31st) Thousands of Yoga Aspirants celebrate Yoga Master Swami Vishnu-devananda's 81st birthday. Swami Vishnu-devananda lived 1927-1993. He was one of main the pioneers of Yoga and Meditation in Europe and…

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Swami Sivananda lived from 1887-1963 and was one of the great Yoga and Meditation Masters of the 20th Century. He founded the Divine Life Society and the Sivananda Ashram in Rishikesh/Himalaya. He lived at the banks of the Ganga. This painting of Swami Sivananda in…

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A simple Meditation exercise for peace of mind:

Sit in a confortable position, even in the chair in front of the computer while you read this. Inhale and exhale a few times deeply: Inhale, abdomen out, exhale, abdomen in. Inhalte for about 4 seconds, exhale for about 4 seconds. After 3-5 breaths, let your breath flow naturally. Simply feel how the air flows in and out of your nostrils: When you inhalte your nostrils become a… Continue

Ayurveda Rose Meditation Guidance

Open your heart, come into inner harmony with you, find yourself, experience bliss, fellowship and unity. Leela Mata from the…

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Wonderful Buddhist Tapestry in Yoga Vidya Center Berlin