Body - Mind - Heart - Spirit

May 2008 Blog Posts (3)

To Begin a Meditation by Parahamsa Yogananda

Lock the eyelid-doors and shut out the wild dance of tempting scenes. Drop your mind into the bottomless well of your heart. Hold the mind on your heart that is bubbling with life-giving blood. Keep your attention tied to the heart, until you feel its rhythmic beat. With every heartbeat feel the pulse of almighty Life. Picture the same all-pervading Life knocking at the heart-door of millions of human beings and of billions of other creatures. The… Continue

Added by Josephine on May 23, 2008 at 3:50pm — 1 Comment

Smoke Out, Light In

The following simple breathing and visualizing exercise will help you relax and eliminate stress and negative feelings. Imagine that all your negative energy, mistakes, misunderstandings, and emotions are black smoke that you expel from your body while you exhale completely. While inhaling, imagine that all the positive energy of the universe is a pure, white light that you are taking in to every cell and atom of your body with the breath. Take a few… Continue

Added by Josephine on May 16, 2008 at 1:30pm — No Comments

The Spiritual Center

Sit in a comfortable sitting position, preferably cross legged.

Center your attention on the point located two inches below your navel, the spiritual center of the body.

Begin rocking back and forth slowly, decreasing the arc with each rock until you rest at your natural center of gravity.

Press your tongue on the upper palate. Breathe through your nose and taste your breath. Imagine your breath coming down into… Continue

Added by Josephine on May 9, 2008 at 1:19pm — No Comments

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