HigherCons

Body - Mind - Heart - Spirit

April 2008 Blog Posts (2)

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Spirit Light

Sit in a comfortable position and close your eyes. Begin breathing deeply.



Notice the light behind your closed eyelids. You will see streaks and blobs of color and light constantly moving and changing. Resist the temptation to create or project images onto the shapes you are seeing. Just calmly focus your attention on this abstract screen.



You will start to feel dreamy or perhaps sleepy. If your attention drifts back to your… Continue

Added by Josephine on April 18, 2008 at 1:08pm — No Comments

Sensation Awareness

Find a comfortable position in a chair or lying down. Let your body settle towards the earth. Relax and allow all the weight of your body to sink down. Breathe deeply and allow your body to settle deeper with each breath.

Watch your breath as it returns to its normal state. Just observe it and do not try to control it. Pay attention to how it affects your body; the rise and fall of your chest and belly. If you are feeling uncomfortable or have any… Continue

Added by Josephine on April 11, 2008 at 1:06pm — No Comments

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