Body - Mind - Heart - Spirit

February 2008 Blog Posts (3)

Mother Earth Meditation

Sit in a comfortable position with your spine straight and eyes closed. Begin a calm and deep breathing pattern. Imagine your spine as an axis that keeps your body centered.

See your heart drumming its eternal beat.

Imagine your blood flow as flowing waters of the earth. The arteries are rivers of life. The veins are creeks and the capillaries streams. The heart pumps liquid up towards the surface like hot springs and underground… Continue

Added by Josephine on February 29, 2008 at 11:53am — No Comments

Peaceful World Meditation

Press the tip of your tongue against your palate. Connecting the tongue to the palate is like completing an electric circuit between the body and the mind. Close your eyes and breathe deeply. Press your front heart chakra, at the center of your chest, with your finger for a few seconds. Visualize a small earth, directly in front of you. Concentrate on the heart chakra and bless the earth with loving kindness. Visualize pink light flowing from your… Continue

Added by Josephine on February 15, 2008 at 11:28am — No Comments

Attracting the Life You Desire

Have you ever wondered why some people seem to have all the luck? Good things always seem to happen to them: they are promoted at work, they succeed at every new thing they try, they have a fabulous spouse and great kids. Are some people truly luckier than others, or is there more to it than mere luck? One theory, called the Law of Attraction, claims our personal energy vibration attracts similar energy vibrations, and this attraction can help you…

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Added by Josephine on February 8, 2008 at 12:23pm — 1 Comment