Communing with Nature - such as river, ocean beach, forests, mountains- not only recharges my vital energy, but also brings an inner sense of joy.
I believe that just being with Nature - breathing its fresh air, bathing in its mornings Sun rays, roaming in its wilderness - in itself is a Meditation. It replenishes vital energy to my Body, brings joy to my Heart, soothes my Mind and, needless to say, connects me to the Source - the Spirit.
Please share with us through this Forum your thoughts and experience with Nature and how it helps you in expanding your consciousness.