Body - Mind - Heart - Spirit

Yoga Class at gentle intermediate level - One hour Sivananda Yoga with Kaivalya

Hatha Yoga from the Swami Sivananda Integral Yoga Tradition. Tought by Kaivalya, yogateacher in Yoga Vidya Ashram Bad Meinberg, Germany.

In this Hatha Yoga Lesson you practice:
- Pranayama Breath work: Brahmari
- Warming up, preparing excercises
- Sun Salutation and sun salutations variation
- Asanas: Gentle Inversion Shoulderstand, Fordward Bend, Backward Bend Cobra and Bird and a Twist
- Relaxation

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