Body - Mind - Heart - Spirit
New Energy and Relaxation with this 10 minutes Beginner's Yoga Class. For a Higher Consciousness. Sun salutation, shoulderstand, fish, forward bend, cobra, relaxation. Suited for daily practice for anybody who is either in good physical shape or has some previous knowledge about Yoga. Presented by Sukadev and Lisa of Yoga Vidya, www.en.yoga-vidya.org. If you know German: There are a lot of explanations of over 1000 Yoga Asanas on the Web Pages of Yoga Vidya.