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Learn how to incorporate the intermediate level warrior 1, 2 and 3 positions into your sun salutati… Tags: warrior, yoga-vidya-video Sukadev Bretz Apr 26, 2016 16 views
Practice several versions of the yoga triangle posture for extra flexibility - demonstration includ… Tags: vidya-englisch-asanas, yoga-vidya-video Sukadev Bretz Feb 25, 2016 24 views
This video demonstrates several variations of the yoga bridge posture. From the normal bridge, the… Tags: vidya-englisch-asanas, yoga-vidya-video Sukadev Bretz Jan 26, 2016 14 views
Follow along with this 20 minute beginner’s level short yoga class. Class includes 3 rounds of sun… Tags: yoga-vidya-class, yoga-vidya-video Sukadev Bretz Nov 26, 2015 23 views
Jay Ma is a mantra to honor the divine mother. Ma stands for all forms of the Devi. Devi is the Div… Tags: vidya-mantras, yoga-vidya-video Sukadev Bretz Oct 25, 2015 28 views
This advanced yoga demonstration of the yoga crow (or crane) posture, to headstand, and back to the… Tags: vidya-asanas, vidya-englisch-asanas Sukadev Bretz Aug 26, 2015 17 views
This short sequence begins with the cobra variation with hands lifted off the floor - a good versio… Tags: vidya-englisch-asanas, yoga-vidya-video Sukadev Bretz May 26, 2015 23 views
Follow along or just watch this advanced demonstration of the head stand in lotus posture. The head… Tags: Headstand, Lotus Sukadev Bretz Apr 22, 2015 20 views
This cobra sequence comes up to the cobra 3 times - first the traditional cobra (bhujangasana), the… Tags: Cobra to King Cobra, Bhujangasana Sukadev Bretz Mar 24, 2015 22 views
Katyayani chants the mantra "Om Namah Shivaya" as part of the Shivaratri evening Satsang at Yoga Vi… Tags: vidya-mantras, yoga-vidya-video Sukadev Bretz Mar 24, 2015 44 views
Follow along with this 20 minute beginner’s level short yoga class. Class includes 3 rounds of sun… Tags: yoga-vidya-class, yoga-vidya-video Sukadev Bretz Feb 25, 2015 25 views
Learn how to come into shoulder stand in lotus with this video demonstration. This technique is bes… Tags: yoga-vidya-class, yoga-vidya-video Sukadev Bretz Jan 26, 2015 15 views
Practice along with this beginner’s level short yoga class - about 35 minutes. Class includes initi… Tags: Beginner’s Yoga Class, yoga-vidya-class Sukadev Bretz Dec 22, 2014 21 views
Practice along with this short intermediate yoga class covering basic postures. Class includes 3 ro… Tags: Intermediate Basic Class, yoga-vidya-video Sukadev Bretz Nov 24, 2014 43 views
Practice several rounds of basic sun salutations, or surya namaskar, along with this video. The sun… Tags: vidya-englisch-asanas, yoga-vidya-video Sukadev Bretz Oct 22, 2014 12 views
Darshanie Sukhu leads us through a meditation exercise to strengthen your energy field, or aura. Yo… Tags: aura, energy Sukadev Bretz Sep 23, 2014 19 views
The yoga boat is an excellent posture for strengthening the back in a more gentle way. Variations a… Tags: Boat, Variations Sukadev Bretz Aug 24, 2014 17 views
Swami Bodhichitananda demonstrates the 39 energization exercises from the Kriya Yoga lineage of Par… Tags: yoga-vidya, yoga-vidya-video Sukadev Bretz Jul 26, 2014 16 views
If you would like to improve your yoga locust posture, also called salabasana, this is the video fo… Tags: yoga-vidya-video, vidya-englisch-asanas Sukadev Bretz Jun 22, 2014 20 views
Watch this video to learn how to do the advanced sequence of coming from shoulder stand, to shoulde… Tags: vidya-englisch-asanas, yoga-vidya-video Sukadev Bretz May 22, 2014 40 views
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