Body - Mind - Heart - Spirit
All Videos Tagged vidya-asanas (59)
Yoga for your Back - 20 Minute Yoga Class
Relax your spine, strenghten your back and abdominal muscles. Prevent back problems and feel rechar… Sukadev Bretz Jul 20, 2015 27 views
Yoga for Complete Beginners - Yoga Class 20 Minutes
Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy.… Sukadev Bretz Jun 23, 2015 39 views
Cobra to King Cobra Sequence Bhujangasana
This short sequence begins with the cobra variation with hands lifted off the floor - a good versio… Sukadev Bretz May 26, 2015 23 views
Head Stand in Lotus
Follow along or just watch this advanced demonstration of the head stand in lotus posture. The head… Sukadev Bretz Apr 22, 2015 20 views
Cobra to King Cobra Sequence Bhujangasana
This cobra sequence comes up to the cobra 3 times - first the traditional cobra (bhujangasana), the… Sukadev Bretz Mar 24, 2015 22 views
Beginner’s Short Yoga Class - 20 minutes
Follow along with this 20 minute beginner’s level short yoga class. Class includes 3 rounds of sun… Sukadev Bretz Feb 25, 2015 25 views
How To Do Shoulder Stand In Lotus
Learn how to come into shoulder stand in lotus with this video demonstration. This technique is bes… Sukadev Bretz Jan 26, 2015 15 views
Beginner’s Yoga Class
Practice along with this beginner’s level short yoga class - about 35 minutes. Class includes initi… Sukadev Bretz Dec 22, 2014 21 views
Intermediate Basic Class - 18 minutes
Practice along with this short intermediate yoga class covering basic postures. Class includes 3 ro… Sukadev Bretz Nov 24, 2014 43 views
Basic Sun Salutations - Surya Namaskar
Practice several rounds of basic sun salutations, or surya namaskar, along with this video. The sun… Sukadev Bretz Oct 22, 2014 12 views
Yoga Boat Variations
The yoga boat is an excellent posture for strengthening the back in a more gentle way. Variations a… Sukadev Bretz Aug 24, 2014 17 views
A Few Thoughts on the Locust with Narayani
If you would like to improve your yoga locust posture, also called salabasana, this is the video fo… Sukadev Bretz Jun 22, 2014 20 views
Shoulder Stand in Lotus to Fish in Lotus
Watch this video to learn how to do the advanced sequence of coming from shoulder stand, to shoulde… Sukadev Bretz May 22, 2014 40 views
Half-lotus Plow to Half-lotus Bridge Sequence
This advanced demonstration shows how to come from the shoulderstand to the half-lotus plow, and th… Sukadev Bretz Apr 23, 2014 17 views
30 Minute Class - Sun Salutations, Pranayama, Meditation
Follow along with this classical yoga routine which includes 10 minutes of sun salutations, 10 minu… Sukadev Bretz Mar 14, 2014 16 views
Yoga For Men - Basic Yoga Class
This Basic Yoga Class is for men who already know a little bit about yoga. The class includes savas… Sukadev Bretz Feb 12, 2014 14 views
Advanced Yoga Sequence - Shoulder Stand, Bridge, Wheel
Sukadev Bretz Jan 22, 2014 19 views
A Few Thoughts on the Cobra with Narayani
Join Narayani for a few thoughts on the cobra, bhujangasana, plus a demonstration. The video includ… Sukadev Bretz Dec 8, 2013 13 views
Trick for Headstand
Narayani shows a trick you can use to try to come up into headstand. Narayani is a about 60 year ol… Sukadev Bretz Aug 21, 2013 13 views
Yoga Class 10 Minutes with Affirmations - intermediate/advanced
New positivity and self confidence - with a short Yoga Session 10 minutes. With affirmations. You s… Sukadev Bretz May 16, 2013 10 views
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