2024-05-06T04:25:58Z http://bodymindheartspirit.ning.com/video/video/listTagged?tag=Bridge&rss=yes&xn_auth=no tag:bodymindheartspirit.ning.com,2014-04-23:505106:Video:37526 2014-04-23T12:47:06.346Z Sukadev Bretz http://bodymindheartspirit.ning.com/profile/SukadevBretz

<a href="http://bodymindheartspirit.ning.com/video/half-lotus-plow-to-half-lotus-bridge-sequence"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/327055679?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>This advanced demonstration shows how to come from the shoulderstand to the half-lotus plow, and then to the half-lotus bridge and back to shoulderstand. A challenging sequence for people who already have a strong yoga practice and a comfortable lotus or half-lotus posture. Please warm up first and be careful of your knees when doing this sequence.…

<a href="http://bodymindheartspirit.ning.com/video/half-lotus-plow-to-half-lotus-bridge-sequence"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/327055679?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />This advanced demonstration shows how to come from the shoulderstand to the half-lotus plow, and then to the half-lotus bridge and back to shoulderstand. A challenging sequence for people who already have a strong yoga practice and a comfortable lotus or half-lotus posture. Please warm up first and be careful of your knees when doing this sequence. Demonstrated by Ruth. Camera: Nanda. Speaker: Sita.<br /> For more english yoga videos, music, blog posts, etc., please visit our english pages at <a href="http://my.yoga-vidya.org/" target="_blank">my.yoga-vidya.org</a> .<br /> For more information on english <a href="http://www.yoga-vidya.org/english/seminar.html" target="_blank">classes, courses and seminars</a> at Yoga Vidya, please see our <a href="http://www.yoga-vidya.org/english/seminar.html" target="_blank">English seminar pages</a>. tag:bodymindheartspirit.ning.com,2008-11-03:505106:Video:8273 2008-11-03T12:42:13.000Z Sukadev Bretz http://bodymindheartspirit.ning.com/profile/SukadevBretz

<a href="http://bodymindheartspirit.ning.com/video/advanced-shoulderstand"><br /> <img alt="Thumbnail" height="96" src="http://storage.ning.com/topology/rest/1.0/file/get/327052610?profile=original&amp;width=128&amp;height=96" width="128"></img><br /> </a> <br></br>Shoulderstand, Plough, Bridge, Wheel and Fish advanced variations. Sarvangasana, Halasana, Sethu Bandhasana, Chakrasana and Matsyasana harmonise the sun and moon energies, enabling peace of mind and inner joy. These Hatha Yoga Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59.…

<a href="http://bodymindheartspirit.ning.com/video/advanced-shoulderstand"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/327052610?profile=original&amp;width=128&amp;height=96" width="128" height="96" alt="Thumbnail" /><br /> </a><br />Shoulderstand, Plough, Bridge, Wheel and Fish advanced variations. Sarvangasana, Halasana, Sethu Bandhasana, Chakrasana and Matsyasana harmonise the sun and moon energies, enabling peace of mind and inner joy. These Hatha Yoga Asanas are performed by Narayani, coauthor of "Sivananda Companion to Yoga", advanced Yoga practicioner and Yoga Master based in London, age 59. Demonstration in Sahasrara Hall in Yoga Vidya Ashram Germany. Without explanations - you can learn by doing. Narayani is one of the most popular teachers at Yoga Vidya. <a href="http://www.en.yoga-vidya.org">www.en.yoga-vidya.org</a>