2024-04-25T07:19:06Z http://bodymindheartspirit.ning.com/video/video/listTagged?tag=Boat&rss=yes&xn_auth=no tag:bodymindheartspirit.ning.com,2014-08-24:505106:Video:38638 2014-08-24T10:42:23.627Z Sukadev Bretz http://bodymindheartspirit.ning.com/profile/SukadevBretz

<a href="http://bodymindheartspirit.ning.com/video/yoga-boat-variations"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/327053460?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>The <a href="http://www.yoga-vidya.de/yoga.html" target="_blank">yoga</a> boat is an excellent posture for strengthening the back in a more gentle way. Variations are shown on the same side of the body, on opposite sides of the body, and by lifting the arms and legs at the same time. For beginners to advanced practitioners. Demonstrated by Katja. Speaker: Sita.<br></br> <br></br> For…

<a href="http://bodymindheartspirit.ning.com/video/yoga-boat-variations"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/327053460?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />The <a href="http://www.yoga-vidya.de/yoga.html" target="_blank">yoga</a> boat is an excellent posture for strengthening the back in a more gentle way. Variations are shown on the same side of the body, on opposite sides of the body, and by lifting the arms and legs at the same time. For beginners to advanced practitioners. Demonstrated by Katja. Speaker: Sita.<br /> <br /> For more english yoga videos, music, blog posts, etc., please visit our english pages at <a href="http://my.yoga-vidya.org/" target="_blank">my.yoga-vidya.org</a> .<br /> For more information on english classes, courses and seminars at Yoga Vidya, please see our <a href="http://www.yoga-vidya.org/english/seminar.html" target="_blank">English seminar pages</a>.