2024-04-20T12:17:27Z http://bodymindheartspirit.ning.com/video/video/listTagged?tag=Bhujangasana&rss=yes&xn_auth=no tag:bodymindheartspirit.ning.com,2015-05-26:505106:Video:39212 2015-05-26T18:07:39.627Z Sukadev Bretz http://bodymindheartspirit.ning.com/profile/SukadevBretz

<a href="http://bodymindheartspirit.ning.com/video/cobra-to-king-cobra-sequence-bhujangasana-1"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/327055689?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>This short sequence begins with the cobra variation with hands lifted off the floor - a good version to isolate the muscles of the back which are used in a proper cobra posture. Then follows the normal cobra position, or <a href="http://wiki.yoga-vidya.de/Bhujangasana" target="_blank">bhujangasana</a>. Last is the King Cobra, an advanced variation for…

<a href="http://bodymindheartspirit.ning.com/video/cobra-to-king-cobra-sequence-bhujangasana-1"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/327055689?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />This short sequence begins with the cobra variation with hands lifted off the floor - a good version to isolate the muscles of the back which are used in a proper cobra posture. Then follows the normal cobra position, or <a href="http://wiki.yoga-vidya.de/Bhujangasana" target="_blank">bhujangasana</a>. Last is the King Cobra, an advanced variation for strength and flexibility. Demonstrated by Santosha. Camera: Ravidas. Speaker: Sita.<br /> For more english yoga videos, music, blog posts, etc., please visit our english pages at <a href="http://my.yoga-vidya.org" target="_blank">my.yoga-vidya.org</a> .<br /> For more information on english classes, courses and seminars at Yoga Vidya, please see our <a href="http://www.yoga-vidya.org/english/seminar/" target="_blank">English seminar pages</a>. tag:bodymindheartspirit.ning.com,2015-03-24:505106:Video:38905 2015-03-24T11:31:17.702Z Sukadev Bretz http://bodymindheartspirit.ning.com/profile/SukadevBretz

<a href="http://bodymindheartspirit.ning.com/video/cobra-to-king-cobra-sequence-bhujangasana"><br /> <img alt="Thumbnail" height="180" src="http://storage.ning.com/topology/rest/1.0/file/get/327055107?profile=original&amp;width=240&amp;height=180" width="240"></img><br /> </a> <br></br>This cobra sequence comes up to the cobra 3 times - first the traditional cobra (bhujangasana), then the cobra with the hands lifted off the floor to build back strength, and finally the king cobra. With this sequence of 3 cobras, you can learn what it feels like to use only the back muscles, and how to then begin working on the king cobra, where the feet touch…

<a href="http://bodymindheartspirit.ning.com/video/cobra-to-king-cobra-sequence-bhujangasana"><br /> <img src="http://storage.ning.com/topology/rest/1.0/file/get/327055107?profile=original&amp;width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />This cobra sequence comes up to the cobra 3 times - first the traditional cobra (bhujangasana), then the cobra with the hands lifted off the floor to build back strength, and finally the king cobra. With this sequence of 3 cobras, you can learn what it feels like to use only the back muscles, and how to then begin working on the king cobra, where the feet touch the head. This sequence is good for beginners to advanced practitioners. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita.<br /> For more information on all things related to yoga, videos, blog posts, music please see <a href="http://my.yoga-vidya.org/" target="_blank">my.yoga-vidya.org/</a> .<br /> For more information on english courses at Yoga Vidya please see our <a href="http://www.yoga-vidya.org/english/seminar.html" target="_blank">English seminar pages</a>.