Body - Mind - Heart - Spirit
Sukadev Bretz's Videos (175)
Beginner’s Short Yoga Class - 20 minutes
Follow along with this 20 minute beginner’s level short yoga class. Class includes 3 rounds of sun… Sukadev Bretz Feb 25, 2015 17 views
How To Do Shoulder Stand In Lotus
Learn how to come into shoulder stand in lotus with this video demonstration. This technique is bes… Sukadev Bretz Jan 26, 2015 11 views
Beginner’s Yoga Class
Practice along with this beginner’s level short yoga class - about 35 minutes. Class includes initi… Sukadev Bretz Dec 22, 2014 12 views
Intermediate Basic Class - 18 minutes
Practice along with this short intermediate yoga class covering basic postures. Class includes 3 ro… Sukadev Bretz Nov 24, 2014 8 views
Basic Sun Salutations - Surya Namaskar
Practice several rounds of basic sun salutations, or surya namaskar, along with this video. The sun… Sukadev Bretz Oct 22, 2014 9 views
Meditation to Ground and Strengthen Your Aura
Darshanie Sukhu leads us through a meditation exercise to strengthen your energy field, or aura. Yo… Sukadev Bretz Sep 23, 2014 15 views
Yoga Boat Variations
The yoga boat is an excellent posture for strengthening the back in a more gentle way. Variations a… Sukadev Bretz Aug 24, 2014 11 views
Kriya Yoga Energization Exercises with Swami Bodhichitananda
Swami Bodhichitananda demonstrates the 39 energization exercises from the Kriya Yoga lineage of Par… Sukadev Bretz Jul 26, 2014 10 views
A Few Thoughts on the Locust with Narayani
If you would like to improve your yoga locust posture, also called salabasana, this is the video fo… Sukadev Bretz Jun 22, 2014 8 views
Shoulder Stand in Lotus to Fish in Lotus
Watch this video to learn how to do the advanced sequence of coming from shoulder stand, to shoulde… Sukadev Bretz May 22, 2014 15 views
Half-lotus Plow to Half-lotus Bridge Sequence
This advanced demonstration shows how to come from the shoulderstand to the half-lotus plow, and th… Sukadev Bretz Apr 23, 2014 14 views
How Yoga Can Help Us Come to Terms with Death and Dying
Leeta Mata gives us some words of wisdom about death and dying. As soon as we are born we know that… Sukadev Bretz Apr 20, 2014 18 views
30 Minute Class - Sun Salutations, Pranayama, Meditation
Follow along with this classical yoga routine which includes 10 minutes of sun salutations, 10 minu… Sukadev Bretz Mar 14, 2014 8 views
Yoga For Men - Basic Yoga Class
This Basic Yoga Class is for men who already know a little bit about yoga. The class includes savas… Sukadev Bretz Feb 12, 2014 7 views
Advanced Yoga Sequence - Shoulder Stand, Bridge, Wheel
Sukadev Bretz Jan 22, 2014 10 views
A Few Thoughts on the Cobra with Narayani
Join Narayani for a few thoughts on the cobra, bhujangasana, plus a demonstration. The video includ… Sukadev Bretz Dec 8, 2013 8 views
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Yoga For Men - Beginner's Yoga Class
Practice along with this beginner's yoga class for men. The class includes initial relaxation (sava… Sukadev Bretz Nov 10, 2013 9 views
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How to do the Pigeon Kapotasana
Sukadev Bretz Oct 18, 2013 16 views
Trick for Headstand
Narayani shows a trick you can use to try to come up into headstand. Narayani is a about 60 year ol… Sukadev Bretz Aug 21, 2013 4 views
Swami Bodhichitananda: Guided Meditation on a Pillar of Light
Close your eyes and meditate along with Swami Bodhichitananda as he guides us through a short medit… Sukadev Bretz Jul 29, 2013 6 views
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