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Body - Mind - Heart - Spirit

Narayani shows a trick you can use to try to come up into headstand. Narayani is a about 60 year old yoga teacher and master living in London, UK and she teaches yoga seminars and Teachers Training Courses at Yoga Vidya seminar centers.
Video recording from Yoga Vidya www.yoga-vidya.org Ashram Bad Meinberg, Germany.

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