Body - Mind - Heart - Spirit
Gorilla, the cleansing Yoga Pranayama
Cleanse your lungs and activate the energy field of your chest with Gorilla, a Yoga Pranayama exercise for beginners and advanced. You can practice in the morning to wake up or after office work to be able to start the evening in a fresh state of mind. Caution: If you suffer from high blood pressure or occasional dizziness you should ask your doctor before attempting this exercise. Feel your heart space energized! Presented by Sukadev and Lisa from Yoga Vidya. Elevate your Concsiousness!
Views: 59
Comment
About
© 2024 Created by Bijay Raut.
Powered by
You need to be a member of HigherCons to add comments!
Join HigherCons