Body - Mind - Heart - Spirit

Anuloma and Pratiloma Viloma Variations - Yoga Breathing Exercises

Learn new variations of Anuloma Viloma and Pratiloma Viloma. If you are familiar with the Basic Pranayamas you might want to try out something different. Narayani demonstrates and explains. More Video instructions on Yoga Pranayama on www.yoga-vidya.org

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