Body - Mind - Heart - Spirit

Advanced Yoga Sequence - Shoulder Stand, Bridge, Wheel

This short video demonstration shows the sequence of coming from inverted V (or downward dog, to the shoulder stand, bridge, wheel, and lifting one leg at a time in wheel. Recorded at Yoga Vidya, Bad Meinberg. Demonstrated by Krishnapriya. Camera: Ravidas. Voice: Sita. For more information on english courses at Yoga Vidya - for more information on all things related to yoga, videos, blog posts, music please see here my.yoga-vidya.org.