Body - Mind - Heart - Spirit
Advanced Murccha Pranayama - for Joy and Peace of Mind
A little-known Yoga Breathing exercise for opening your heart: Advanced Murccha Pranayama as described in the Hatha Yoga Pradipika. More Videos on Yoga and Meditation. Sukadev Bretz from Yoga Vidya guides you into this Pranayama. You can see Tulsi following these instructions.
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