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Body - Mind - Heart - Spirit

“Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.” - Dr. Andrew Weil For an interactive version of the Pyramid, visit: http://www.drweil.com/drw/u/ART02995/Dr-Weil-Anti-Inflammatory-Food...

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