Body - Mind - Heart - Spirit

We often wonder what to do about negativity or certain troubling emotions. In the spaciousness of meditation, you can view your thoughts and emotions with a totally unbiased attitude. When your attitude changes, then the whole atmosphere of your mind changes, even the very nature of your thoughts and emotions. When you become more agreeable, then they do; if you have no difficulty with them, they will have no difficulty with you either.

From : http://www.rigpaus.org/

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Comment by Bijay Raut on July 3, 2007 at 3:14pm

I totally agree with these points on the nature of our thoughts and mind. Detached, choiceless, passive awareness are all it takes to master our emotional and mental spheres.

Joy and peace,



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