Josephine's Blog – August 2009 Archive (1)

"Bright but hidden, the Self dwells in the heart. Everything that moves, breathes, opens, and closes lives in the Self-the source of love. Realize the Self hidden in the heart and cut asunder the knot of ignorance here and now." ~ The Upanishads Sit in your meditative pose and breathe deeply and slowly. Relax your entire body. If you feel any tension, focus on the feeling of space in that area to relax it. Inhale and move your consciousness up slowly… Continue