Body - Mind - Heart - Spirit
Josephine's Blog – August 2007 Archive (2)
The Elements Mediation
Since the days of cave man and cave woman, people have been meditating on the elements. Each element can be focused on individually or all can be understood together, but the emphasis is the same: we are composed of and interactive with elements every moment. This realization is true self-discovery. The meditation techniques themselves are very elemental:
- See yourself as…
River Float Meditation
http://www.pregnancyweekly.com/breathingspace/vol31/pregnancy_meditation.asp
Sit comfortably and close your eyes. Breathe slowly and deeply.
See your heart drumming its eternal beat.
Visualize yourself in a boat,…
ContinueAdded by Josephine on August 3, 2007 at 5:31pm — No Comments
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