Josephine's Blog – April 2009 Archive (2)

Fix your mind inwardly between the eyebrows on the shoreless lake of peace. Watch the eternal circle of rippling peace around you. The more you watch intently, the more you will feel the wavelets of peace spreading from the eyebrows to the forehead, from the forehead to the heart, and on to every cell in your body. Now the waters of peace are overflowing the banks of your body and inundating the vast territory of your mind. The flood of peace flows… Continue

Sit comfortably and breathe deeply. Allow the breath to gently fill you from the depths of the lower abdomen and up to the collar bone. Take three deep breaths and then watch as the breath returns to its relaxed state. Reality is taking place now, you are just not aware of it. We are so conditioned with responses to everything that our inner voice gets squashed in the mix. This witness sees everything though. Which nostril are you breathing out of?… Continue