HigherCons

Body - Mind - Heart - Spirit

Josephine's Blog – March 2009 Archive (1)

Review of the Day

Every night, before falling asleep, review the events of the day. Start with the first thing you remember and then continue as if you were watching a movie starring you. Try to remember everything. For instance, you may remember the alarm going off and you turning it off, pulling down the blanket and swinging your legs over the side of the bed to get up. Don't simply rehash how you usually go through your life's routine but rather note each nuance. An… Continue

Added by Josephine on March 20, 2009 at 12:15pm — 1 Comment

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