Body - Mind - Heart - Spirit

All Blog Posts Tagged 'body' (5)

Aikido - The Art of Peace

The Art of Peace

Morihei Ueshiba

Morihei Ueshiba (1883-1969) was the founder of

Aikido, which can be translated as "The Art of Peace." Morihei Ueshiba is referred to by the practitioners of Aikido as O-Sensei, "The Great Teacher". The following quotations have been compiled from O-Sensei's collected talks, poems,… Continue

Added by Bijay Raut on January 15, 2010 at 11:30am — No Comments

50 Simple Health Tips - Whole Living by Martha Stewart

Some health advice is universal: Eating well, exercising, and reducing stress go a long way toward boosting wellness and preventing chronic disease. But what about those individual health issues -- headaches, cramps, indigestion -- that we often feel we just have to live with? As it turns out, treating day-to-day ailments is easier than you think. To discover the 50 best home remedies for common health issues, we consulted Andrew Weil, M.D.,… Continue

Added by Bijay Raut on November 18, 2009 at 5:44pm — No Comments

Health Benefits of Tai Chi and Qigong

Tai Chi and Qigong

Tai chi and qigong are two mind-body practices that originated in ancient China. Practiced widely in China for thousands of years, both tai chi and qigong have become popular in the West. This might be because people of almost any age or condition can learn them. Large, clinical studies on the health benefits of tai chi and qigong are lacking. But many who practice tai chi and qigong report heightened feelings of… Continue

Added by Bijay Raut on October 27, 2009 at 10:04am — No Comments

Grow Younger, Live Longer: 10 Steps to Reverse Aging

Grow Younger, Live Longer: 10 Steps to Reverse Aging by Dr. Deepak Chopra

Source: http://www.amazon.com/Grow-Younger-Live-Longer-Reverse/dp/0609810081/ref=sr_1_1?ie=UTF8&s=books&qid=1251437067&sr=1-1

Editorial Reviews Amazon.com Review Written as an easily… Continue

Added by Bijay Raut on August 28, 2009 at 7:00am — No Comments

Dr. Weil's Food Pyramid

“Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.” - Dr. Andrew Weil For an interactive version of the Pyramid, visit:… Continue

Added by Bijay Raut on June 1, 2009 at 9:43am — No Comments