HigherCons

Body - Mind - Heart - Spirit

November 2007 Blog Posts (1)

The Dalai Lama's Meditation

Sit quietly, calmly with eyes closed, as relaxed yet aware as you can be.

Visualize yourself on the left side of your minds eye as you would appear to yourself and others in a moment of impatience. Really see this inner vision. Watch your face, observe your body language. What does your impatient self look like?

On the right side of your minds eye, see yourself when you are very patient. What do you look like when you have a lifetime…

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Added by Josephine on November 15, 2007 at 1:20pm — No Comments

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