Body - Mind - Heart - Spirit

August 2009 Blog Posts (4)

Grow Younger, Live Longer: 10 Steps to Reverse Aging

Grow Younger, Live Longer: 10 Steps to Reverse Aging by Dr. Deepak Chopra

Source: http://www.amazon.com/Grow-Younger-Live-Longer-Reverse/dp/0609810081/ref=sr_1_1?ie=UTF8&s=books&qid=1251437067&sr=1-1

Editorial Reviews Amazon.com Review Written as an easily… Continue

Added by Bijay Raut on August 28, 2009 at 7:00am — No Comments

Transcendental Meditation (TM) - An Introduction

Transcendental Meditation (TM)

The Transcendental Meditation technique allows your mind to settle inward beyond thought to experience the source of thought, the most silent and peaceful level of consciousness—your innermost Self.

What is the Transcendental Meditation (TM) technique? It is a simple, natural, effortless procedure practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It’s not… Continue

Added by Bijay Raut on August 21, 2009 at 10:35am — No Comments

Lotus Flower Meditation

"Bright but hidden, the Self dwells in the heart. Everything that moves, breathes, opens, and closes lives in the Self-the source of love. Realize the Self hidden in the heart and cut asunder the knot of ignorance here and now." ~ The Upanishads Sit in your meditative pose and breathe deeply and slowly. Relax your entire body. If you feel any tension, focus on the feeling of space in that area to relax it. Inhale and move your consciousness up slowly… Continue

Added by Josephine on August 7, 2009 at 3:21pm — No Comments