Body - Mind - Heart - Spirit
Since the days of cave man and cave woman, people have been meditating on the elements. Each element can be focused on individually or all can be understood together, but the emphasis is the same: we are composed of and interactive with elements every moment. This realization is true self-discovery. The meditation techniques themselves are very elemental:
Added by Annie Lawrence on August 20, 2007 at 5:23am — No Comments
Why Should I Meditate?
By Swami J (www.SwamiJ.com)
Meditation gives you something that nothing else can:
It introduces you to yourself on all levels.…
Added by Bijay Raut on August 4, 2007 at 6:06pm — No Comments
River Float Meditation
Sit comfortably and close your eyes. Breathe slowly and deeply.
See your heart drumming its eternal beat.
Visualize yourself in a boat,…Continue
Added by Josephine on August 3, 2007 at 5:31pm — No Comments